Did you know when you’re aware of your thoughts and allow yourself to feel and process all of your emotions, you create your best life?

I’ve helped women all over (like you) discover the power they possess to change anything. It all starts in the mind. From there, they’ve learned there’s a better way to live and be happy to become the best version of themselves. It’s time for you to live the best, most amazing, beautiful life.

By providing both individual and group coaching, as well as online classes, I provide my clients with the tools to become aware of their thoughts and process their emotions, to change their lives and teach them how to get what they want.

Here’s how to get started:

Complimentary 1st Call

Get on a free 1:1 coaching call to learn more about each other. We discuss what’s going on for you and how I can help.

Discuss a Plan

Based on your specific needs, we’ll discuss a plan tailored just for you.

Purchase a Package

Packages are customized to each client, and include at least 12 coaching sessions. Single sessions also available.

Each 12-Session Package Includes:

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Voxer Access

Reach out when you’re struggling and need extra support

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Follow Up Notes

You’ll receive a follow-up email that contains notes from your session with your personal discoveries from the call.

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Worksheets

To help you see what’s going on, as well as something to reference in between our calls

Schedule Now

I received insights I'd never thought of before

I had an amazing coaching experience with Kristina. There were parts of my life I struggled to accept. She was incredibly thoughtful in her approach and gave me insights into my life that I’d never before thought of. My favorite tool I learned from her was learning to dispel my shame with humor-in a way that was completely believable to me. It’s helped me in so many situations. Every time I feel a shame attack about what we talked about, I hear her voice in my head saying, “That’s just how I roll” with a little laugh in her voice. Kristina is awesome and anyone would benefit from time with her.  – Shelby Hansen

She helped me gain clarity on things I couldn't get a handle on

I loved all my coaching sessions with Kristina. She was patient and allowed me to work through the process she teaches without rushing me. There were things I couldn’t get a handle on and she helped me gain clarity. She would send me resources that helped me to continue developing skills we’d worked on in our coaching sessions. I have implemented many of the things I learned from her to the great benefit of me and my family. I am so grateful for her help! -Sybil Paul

I was stuck before my time with Kristina

I was stuck in so many areas of my life; a lot of things I struggled to make sense of. I was referred to Kristina for help to work through these things and I couldn’t be more grateful for the work I did with her. She helped me to understand why I was struggling and what I could to help myself get out of that place. I recommend her to everyone! – Kami Milliron