I’m Kristina.
I coach women who believe there’s more than the overwhelm and chaos they live with. More than the struggles and frustrations of today. I help them see, there’s a better way to live and be happy.
I’ve been where you are.
A few years ago, I looked at my life and my heart ached.
I was a wreck and my life a mess.
On the outside, it seemed like I was keeping things all together; the family, home, career.
But on the inside, I was miserable.
I was stuck in not only life’s disappointments, but also the overwhelm of daily life.
I was angry and frustrated.
I didn’t understand why I thought my life was so difficult.
No matter how hard I tried to keep up, how much I tried to change things, or how strong I tried to be, nothing ever got better.
I felt like I was in the deep end of a pool, drowning, and there was never a lifeline.
I felt alone and separate from God.
I couldn’t figure out why for as hard as I prayed, nothing changed.
If God couldn’t fix it, then, how could I?
What I didn’t know then is that He wanted it to change, but He couldn’t do it for me.
But He could guide me to the tools for me to use and He did.
These tools changed everything for me.
He was the creator of my Spirit, and I learned, I was the creator of my life.
This truth changed everything for me.
Understanding that I created all the pain in my life was shocking!
But it was such good news.
If I had created that much misery,
How much joy could I create?
I was ready.
I was trained and certified through the Life Coach School founded by Brooke Castillo.
Her teaching on thought work, she refers to as “the model” is by far the best in the industry but thought work is just the catalyst to change. Sometimes our life experiences have left imprints so deep thought work alone cannot provide the needed relief. I can help you work with your emotions & energy to achieve that sense of relief.
As I healed some of my past pain, joy came as it forced me to research, absorb, learn and discover all things self-improvement. While others study under one source, I’ve studied hypno-therapy, EDMR, Spect Scanning, brain and body health and so much more.
I’ve set myself apart from my peers because of everything I have overcome using all these methods; you can read more about it on my blog.
I’ve attended training seminars and studied the works of some of the greats in our industry. People like, Byron Katie, Brene Brown, Brendon Burchard, Louise Hays, Steve Chandler and so many more. This work is not just my job or a hobby, it’s my passion.
Through all of it,
I’ve learned, there’s a better way to live and be happy.
I’ve learned nothing has gone wrong.
My life was exactly what it was supposed to be.
And so is yours.
You have a human brain and it’s doing exactly what it’s supposed to do; help you survive.
But life is so much better than just surviving.
It’s about thriving.
The life you want is available to you and I’ll help you get it.